I was thinking of the Poi Dog Pondering song while looking at my phone. The lyric “love is everything and everything is a distraction” got me thinking about the object of my affection, my phone. In a recent conversation, Simon Sinek tells how when we get a message on our phone it releases dopamine in our brain, the pleasure chemical that becomes very addictive in the same way that alcohol or drugs affect our brain. More than just that (as if that wasn’t enough) this outward journey keeps us from a necessary inward journey, to find ourselves, to know our own inner peace, free of exterior stresses and interior stresses that can only come through practice and meditation. There is an old African proverb that says, “If there is no enemy within, the enenmy outside can do us no harm.” We allow ourselves to become so distracted by the demons outside that we think we can ignore the demons inside. They will always be there until we turn, face them and make peace with them. All the social media likes will never allow us to love ourselves.